The Team Building Directory

Advice and information about all things team buiding

Bookmark and Share

The Japanese Secret to Happiness, Longevity and Job Satisfaction

Do you hate getting up in the morning? Don’t see yourself as a morning person? Ikigai is a word used by the Japanese to explain (as Ken Mogo, neuroscientist, defines it) “your reason to get up in the morning”. Whilst some of us do not experience this Monday morning dread, a lot of us do…

3 Tips for Keeping Calm

We are all faced with challenges in our day to day live that can cause us to become distressed. When something causes tension, it eases us up to make more irrational and less responsible choices and actions. To help reduce negative outcomes from a distressed response, there are many things we can try to calm…